Healthy Eating Plan

Healthy Eating Plan for Women

It is a widely known fact that women tend to obsess more about their weight than men do. Women are more willing than men to try weight loss pills, new diets or exercise equipment, and even invasive procedures that promise weight loss.

Consequently, it is not surprising that more women also experience the side effects of such weight loss endeavors. The propensity of many women to try anything just to lose weight is somewhat of a disadvantage. If you are one of these women, it would be better to focus on having a healthier body through a healthy eating plan for women instead of simply attempting to lose weight fast.

Acquiring a healthy body requires more than just going on a set diet for a few days, spending money to buy a bottle of weight loss pills or paying a quick visit to the doctor. It entails a total change of lifestyle which can begin with a healthy eating plan for women.

A healthier route to weight loss is always the best option and to help you get started, we have provided a guideline for a healthy eating plan for women.

  • Nutritional Needs. Women have different nutritional needs from men. You need more iron and folic acid. Among the foods that are rich in iron are fortified cereals, while green leafy vegetables contain folic acid. Aside from this, women have higher calcium requirements so drinking milk and other foods rich in calcium is highly recommended.
  • Breakfast. Avoid the typical high-fat breakfast like fried eggs, bacon, and sausages and go for whole-grain cereals with low-fat milk instead. Fruits and yogurts are also excellent choices for your most important meal of the day.
  • Lunch. Among the excellent choices of foods for lunch are whole-grain bread, low-fat turkey, low-fat cheese, lettuce, tomatoes, low-fat canned soups, and salads. You may also use mustard or low-fat mayonnaise for dressings.
  • Dinner. Good choices for your last meal of the day are lean meat and vegetables.
  • Snacks. A healthy diet plan for women includes snacks in between meals to help lessen your tendency to overeat during meal times. Just make sure that you snack on healthy foods like vegetables, fruits, lean meat, and whole grains.